Lower Back Sore After Leg Day

Lean to that side and straighten out the knee of the opposite leg. Stick your butt back keep your weight on your heels and keep both feet pointed straight forward.

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Do at least five steps to the left and five steps to the right.

Lower back sore after leg day. Then switch sides and lean toward the opposite leg before stepping back up to center. Its pretty common to make it to the end of the day and realize your butt is a little sore tight or maybe even numbBut butt stretches can loosen up.

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