Post Op Lumbar Fusion Exercises

Straighten one leg in front with toes. Hip flexors hamstrings calves.

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Lumbar fusion physical therapy post op protocol n psifaliflliftlif typical psif can be done alone or in combination with anterior lateral lumbar or transforaminal lumbar interbody fusion placement of one or multiple interbody devices into disc space through posterior anterior lateral or transforaminal approach.

Post op lumbar fusion exercises. Slowly straighten one knee and. O Hamstrings o Quads o Calves o Hip flexors- allows in prone if preferred o Piriformis o Back- SKTC DKTC Hooklying heel slides Mini forward lunges Mini squats Body mechanics when lifting Months 3-6. You may have sexual activity when you are comfortable with it. Rehab Program 1- 6 weeks Post-Op Therapeutic Exercise. Buttocks muscle tightening while lying on your back legs straight arms behind your head. Heel raises while keeping toes on the floor.

Seated hamstring stretches Prone knee bends Seated arm-rowing motions. Body mechanics when lifting. Leg sweeps in which you bring the left leg to the side and return while keeping the knee straight. Lifting restrictions per MD. Education on bed mobility and transfers with proper spine positioning. Reinforce basic post-op home exercise program o Ankle pumps o Long arc and short arc quadriceps o Diaphragmatic Breathing o Relaxation exercises o Abdominal isometric exercises Increase tolerance to walking to ½ mile daily15-30 min cardiovascular activity All exercises are fully supported and neutral spine is.

Focus only on spine stabilization exercises that promote a neutral spine especially while you build confidence and rigidity around your fusion site. While lying on the floor with knees bent curl the trunk by raising the head and one shoulder towards opposite hip a few inches. O Continue isometric transversus abdominis contraction with all exercises o Cardiovascular exercises 20-30 minutes o Mini squats Lunges Step ups Wall press singledouble leg Sidelying CLAM shellsreverse CLAM shells o Balance progression SLS SLS eyes closed SLS UE movement. LUMBAR FUSION PHYSICAL THERAPY POST OP PROTOCOL N PHASE 1 0-4 WEEKS WOUND HEALING AND PROTECTION OUTPATIENT PT STARTS AT 2-4 WEEKS OBJECTIVES. Slowly raise arm over head and lower arm alternating right and left sides. Hip flexors- allows in prone if preferred.

Pressure to your low back after surgery. A seated hamstring stretch can be performed while sitting on the edge of chair. Avoid lifting twisting or bending of the lumbar spine for 6 weeks Treatment Summary. Then I had the hardware removed in 2019 which didnt seem to help. Days after Surgery 12 Exercises in the Hospital 13 Going Home after Surgery 14. Check out these awesome stretches designed to strengthen the lower back.

The quadriceps flexion stretch is done while lying on the stomach and bringing heel toward buttocks as far as possible. I am not sure how careful you have to be after this surgery. Back movement only in painfree range. This means no more ab wheels ab machine crunches sit ups leg drops leg raises etc. I had lumbar fusion on L5 S1 March of 2005I would like to know if exercise would be alright and to what extent would be allowableI have 4 Titanium screws and plates plus bone graft. TA BRACING isometrics mini pelvic tilt GLUTE SETS isometrics TA WITH MARCHING HEEL SLIDES SAQ SLR STANDING BALANCE.

After having a spinal fusion procedure done make sure to clear any exercise program with your doctor firstThis video shows you how to safely strengthen you. Extend the back by alternating limbs. Ive been trying to so hard to get back to my normal life despite the pain and that. Resume driving after 2-4 weeks or when off pain medication. Lumbar stabilization exercises Stretching. Strengthen abdominal muscles with a diagonal curl.

Bone from the iliac crest hip local bone from the operative site. I had a spinal fusion in December 2017. Lie on your back with knees bent and calves resting on ball. Back movement only in painfree range Lifting restrictions per MD. Next hold on to the arm rest with both hands for support and then raise up to standing. AIREX tandem balance lateral step off.

Wave runner or anything that might irritate your back until you have completely healed from your surgery. I am not sure what to do about the pain. Limit driving to short intervals 30 mintime. WALKINGRECUMBENT STEPPER 1-2xday for up to 10 minutes. Reinforce basic post-op home exercise program including a. Long arc and short arc quadriceps c.

Keep back erect avoid leaning forwards with your trunk. Such exercises involve arm and leg movements only with examples including. While on hands and knees raise. What Is a Lumbar Low Back Fusion. Exercise after spinal fusion. Repeat 5 Times Perform 2 Times a Day SIT STAND - BOTH HANDS ASSIST While seated in a chair scoot forward towards the edge of the chair.

Stop carelessly bending the spine for the sake of core training. I had a horrible reaction to the surgery that left me much worse. The Road To Recovery after Spine Surgery 6 A fusion stabilizes the vertebrae of the spine creating less chance for slippage of the discs. Pain control wound care and promote healing via progression of mobility. Ad Check out these amazing stretches designed to get the kink out of the lower back.

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